According to the latest report, the USA has the highest obesity rate in the entire world, with more than 70 percent of population struggle with weight issues. Diet changes, rigorous exercises, and other lifestyle changes–all are great in losing weights, but they also require pretty big mental, financial, and physical investments. There’s the easiest, safest, cheapest and healthiest way not only to lose weight, but to improve all of your body functions, just through “long breathing.”

I’ve been practicing this exercise daily and realized many unexpected benefits: I was able to breathe deeper and longer, my sinus cleared up, my waistline got smaller, my digestive functions improved, and all the muscles in the lower and upper body became very well toned. It really is so easy to do–you can do this exercise anywhere (even when you’re driving, or sitting on a chair at office), anytime. This exercise program will also lift your mood, make you feel empowered, at the same, deeply relaxed.  

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