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How to Deal with the Virus Scare

We are living in an extremely chaotic, confusing, and fearful environment. Never in human history have we experienced such a massive global lockdown that affected almost everyone on planet earth. It feels like the impact of COVID-19 is ten times bigger than that of 9/11; it’s akin to nukes detonated everywhere across the globe.

We were informed about clear and imminent dangers of the virus; we followed the government edicts and rules diligently; and we reduced our physical and social activities to a minimum. In the meantime, we had to deal with an unprecedented amount of stress, worries, and anxieties.  Occasionally, many of us felt physical, emotional, and spiritual challenges were unbearable.

Now it seems that we will be allowed to resume normal activities, albeit on an extremely limited scale. As many pundits put it, going back to “normalcy” is not likely to happen. We need to adjust to new, unknown parameters of life, adapt to strange rules and regulations, and deal with many different survival issues. The only thing we know for sure at this point is it will be a very rough ride.

Before I will share my thoughts on how to cope  with COVID-19, I want to put a few things in perspective. 

Clearly, when it comes to preventing ourselves from getting really sick, we’d better Not expect any sensible guidelines to be issued by public health officials or other medical authorities. 

 

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