Last week, after an 11-hour flight from South America, I had such an acute lower back pain that I haven’t experienced in a long time. Since I was too tired to do anything to relieve the pain, I tried Japanese towel method that I use occasionally. The results were so astounding that I am compelled to share this method.
Japanese 5-Minute Exercise
This technique, pioneered by Dr. Toshiki Fukutsudzi of Japan, became extremely popular in Japan and other parts of Asia about 10 years ago. More than 6 million copies of his book was sold. Originally promoted as a fast way to “lose weight without diet,” this exercise protocol has been catching up in the western world for the last few years. I cannot testify anything about how effective this exercise is with regard to “weight loss,” although I can personally vouch for the efficacy of this program in lessening
